Skip to main content

Health Benefits of Fruits and Vegetables in Liberian Cuisine | Book Publisher International

Background: Sufficient consumption of fruits and vegetables, as recommended by the World Health Organization and Food and Agriculture of the United Nations, has been greatly linked with a lowered risk of chronic/lifestyle diseases, digestive problems, mental health problems, eye problems, high blood pressure and body weight management. It is recommended for adults to eat at least five servings of fruits and vegetables per day. Unfortunately, most Liberians do not follow such a healthy dietary pattern. Be it as it may, this book focuses on the health benefits of fruits and vegetables in Liberian cuisine.


 Methods: For this narrative review, appropriate scientific articles were considered from mainly Google Scholar using the keywords health benefits, fruits, vegetables, Liberian cuisine, vitamins and minerals. An observational study was also conducted using mini nutrition assessment tool and descriptive analysis.

Results: In spite of the protective effects of fruits and vegetables as suggested by existing data, most Liberians still consume low amounts of them. This is evident by the observational study conducted and the information gathered from secondary data sources. It is important to deploy health education strategies to promote fruit and vegetable consumption among Liberians.

Conclusion: It is obvious that the eating patterns of most Liberians are unhealthy. The risks involved by not including fruits and vegetables into the daily meals of Liberians are fatal and could cause damages to several organs. Realizing the fact that medical bills for treating lifestyle or chronic diseases are far more expensive than practically handling those risk factors that contribute to their emergence, it is fair enough for all Liberians to make great use of the fruits and vegetables they consume on a seasonal basis.

Author(s) Details

Forkpah Pewee
University of Liberia, Fendell Campus, Monrovia, Liberia.

View Book: https://doi.org/10.9734/bpi/mono/978-93-89562-16-3

Labels:

Comments

Post a Comment

Popular posts from this blog

Greening Regional Airports: A Vision for Carbon Neutral Infrastructure | Chapter 12 | Contemporary Perspective on Science, Technology and Research Vol. 3

 This study provides an overview of the energy demand of a regional airport, divided into individual time horizons. The electrification of aircraft systems raises the question of whether airports will be among the largest electricity consumers in our infrastructure in the future. Sustainability and especially emission reductions are significant challenges for airports that are currently being addressed. The Clean Sky 2 project GENESIS addresses the environmental sustainability of hybrid-electric 50-passenger aircraft systems in a life cycle perspective to support the development of a technology roadmap for the transition to sustainable and competitive electric aircraft systems. This article originates from the GENESIS research and describes various options for ground power supply at a regional airport. Potential solutions for airport infrastructure with a short (2030), medium (2040), and long (2050) time horizon are proposed. In addition to the environmental and conservation benefi...
Post a Comment
Read more

Alkali Element Modification of Glucose Molecules as a Method to Dissolve Cancer Cells | Chapter 12 | New Visions in Medicine and Medical Science Vol. 4

  The present study highlights about alkali element modification of glucose molecules as a method to dissolve cancer cells. The central regulation of the mechanisms governing cell proliferation has little effect on cancer cells. Cancer cells are entirely independent of the central command and divide and proliferate on their own, making it challenging to activate their response mechanism. Precisely, this is the reason why they are at risk to the health of humans and/or any biological entities. Instead of trying to reconnect the central command of the growth control mechanism to cancer cells that are already out of the range, we present a method of using the cancer cell’s own irresponsive and uncontrolled growth mechanism to their disadvantage and destroy the cancer cells. We found that this is achievable in an atomic/molecular level study of the glucose molecule, which is the primary food source used for growth and energy generation by all cells in the body, including the cancer cel...
Post a Comment
Read more

A Multi-factorial Analysis of the Factors Affecting Elementary Students’ Interest in Physical Education Considering Students’ Ethnicity and Gender | Chapter 5 | New Visions in Medicine and Medical Science Vol. 4

  Background: Student attitudes toward education are of great concern to educators around the world. Fostering Student’s positive interest in physical education is of great concern in academia. More importantly, the rationale as to why one would maintain a positive interest in physical education is of concern. These topics have been widely researched. However, the comparison of gender and ethnicity as it relates to students’ interest in physical education is a novel investigation. The purpose of this study was to ascertain the relationship between elementary student’s interest in physical education considering gender, ethnicity, curricular and teacher influences, and student’s perceived competency. Methods: Participants included 99 fifth-grade elementary school students (62 males, 37 females). Participant selection was conducted by utilizing 6 intact physical education classes from a single culturally diverse elementary school. Racial and ethnic distribution for fifth graders c...
Post a Comment
Read more