Background: Sufficient consumption of fruits and vegetables, as recommended by the World Health Organization and Food and Agriculture of the United Nations, has been greatly linked with a lowered risk of chronic/lifestyle diseases, digestive problems, mental health problems, eye problems, high blood pressure and body weight management. It is recommended for adults to eat at least five servings of fruits and vegetables per day. Unfortunately, most Liberians do not follow such a healthy dietary pattern. Be it as it may, this book focuses on the health benefits of fruits and vegetables in Liberian cuisine. Methods: For this narrative review, appropriate scientific articles were considered from mainly Google Scholar using the keywords health benefits, fruits, vegetables, Liberian cuisine, vitamins and minerals. An observational study was also conducted using mini nutrition assessment tool and descriptive analysis. Results: In spite of the protective effects of fruits an...